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10 Questions with a Doula

1) What is a doula?          A doula, also known as a birth companion, is a nonmedical person who is trained to assist women before, during, and/or after childbirth as well as her spouse and/or family, by   providing physical assistance and emotional support. 2) Why hire a doula?         There have been numerous studies that show the […]

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5 Things You Actually Need Before the Baby Comes

1. Water proof mattress pad It’s not for the crib or bassinet. Get a mattress cover for your grown-up bed. During the first weeks postpartum, women lose a lot of fluid. Some experience night sweats, most of us leak milk, and everyone has an unpredictable flow of lochia. Let’s not forget the mess the baby […]

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