September 20, 2013

New Baby Tips: Counting Diapers

Perhaps you’ve been told to count your baby’s diapers to make certain he is getting enough milk. The general rule in the first week is 1 diaper per day
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June 28, 2013

What to Expect When Pumping

Expressing milk for your baby can be one of the most affirming or daunting tasks. Filling your pumping bottles to the max can be a real boost of confidence,
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Top Tips for Top Milk Supply

By far, the most common concern about breastfeeding is adequate milk supply. Here are the top evidence based recommendations for ensuring your short term and long term production. 1.
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Placenta Encapsulation: A Traditional Galactagogue

Placentophagy is the mammalian act of the mother consuming the placenta after birth. While there are no clinical trials in humans to prove or disprove the effectiveness of this
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January 4, 2012

Breastfeeding During Cold and Flu Season

One of the big questions that comes up this time of year: If I nurse my baby while I’m sick with a cold or flu, will my baby get
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Milk and Cookies!

Lactation Cookies are oatmeal cookies filled with lactogenic ingredients that can help boost a mother’s milk production. While much of the evidence to support foods and herbs as galactogogues
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