10 Questions with a HypnoBabies instructor

1) What is labor hypnosis?

Hypnosis for birth is a very effective way to prepare for a birth with fewer interventions and greater comfort. Many women report that their births were completely comfortable without any pain medications. Using hypnosis during labor is a great alternative to an epidural. Basically, you will have harnessed to power of your own mind to change how the sensations of labor and birth are perceived. 

2) Why is labor hypnosis a useful tool?

No matter what kind of birth you are planning, hypnosis is going to equip you with tools that will allow you to remain calm and clear headed, even when plans change. This makes it much easier to enjoy the process of giving birth. Hypnosis has been used in the medical field for quite some time, and is a very successful option for those that have severe reactions or life threatening responses to anesthetics. Birth hypnosis by Hypnobabies has been carefully crafted to address the specific needs of this normal bodily function in the modern world.

3) How does labor hypnosis impact initiation of breastfeeding at birth?

 

When hypnosis is used during birth it prohibits the release of adrenaline. This is a tremendous help in allowing the uterine muscles to work without tension and conflict. When the uterus is functioning optimally during birth it can eliminate the fear, tension, pain syndrome. That elimination means that birth can progress more quickly and more efficiently. Many times there is no need for epidural or narcotic use for pain management. When babies are not exposed to these interventions they are more alert and responsive after birth. This allows us to maximize that ‘Golden Hour’ after birth and early initiation of breastfeeding. Also, the newborns are much less likely to experience side effects such as low respiratory response and therefore are less likely to be separated from their Mom right after birth. 

4) What barriers to breastfeeding does labor hypnosis help reduce or eliminate?

 

Babies that are not removed immediately from their Mom are able to benefit from immediate skin to skin. This facilitates bonding, regulation and familiarity. The biggest barrier to this aspect of breastfeeding might be the Cesarean section. Using hypnosis for birth can certainly greatly reduce the risk for a Cesarean, mostly by eliminating or reducing the use of interventions that can lead to more interventions that may ultimately lead to a surgical birth.

5) Do these hypnosis techniques come in handy after birth?

The hypnosis tools learned in Hypnobabies certainly will continue to be beneficial well after birth. One technique in particular is an instant cue for comfort and healing. This can be so useful for immediate postpartum discomforts such as perineal repair, uterine involution, and any nipple pain while finding a resolution to whatever issue is causing 

6) What do you think are the 3 biggest factors in a birth that impact breastfeeding?

Interventions such as routine IV administration and epidural/narcotics for pain relief 
Cesarean births, in particular those that could have been prevented
Separation of mother and infant

7) How can moms find a labor hypnosis friendly care provider? 

 

Ask! I hear so often that a student or client informed their care provider about using Hypnobabies and they were thrilled. Also, many of my students have been told to seek out birth hypnosis if they desire a low intervention birth. 

8) How can moms find a labor hypnosis educator in their area?

Of course you could search online or try www.Hypnobabies.com 
Word of mouth is a great resource, as well. I get a lot of referrals from local mom’s groups.

9) What skills in Hypnobabies apply to long term breastfeeding success?

 

Hypnobabies focuses on informed consent and we encourage families to continue asking those questions throughout their parenting adventures. Finding support and evidence based guidance is key. Hypnobabies provides that guidance and applicable national and local resources for a successful breastfeeding relationship.

10) What skills in Hypnobabies improve partner support of the breastfeeding relationship? 

Having the partner attend the weekly classes allows the couple to create an even deeper bond with each other and their baby in utero. This bonding helps to foster a union that has impressed me more times than I can count. These partners understand the importance of breastfeeding for both mother and baby and are willing to go the extra mile to help facilitate that. 

Bonus Question! 11) Share your favorite nursing moment?

I’m not sure if it’s my favorite, but it is the most memorable… my son and I weaned from breastfeeding much earlier than I anticipated, unfortunately. About a month later, he got pretty sick with a fever and all the other usual crud that can bring a baby down. He was very snuggly (not his typical nature) and somehow he wound up latched on and nursing for comfort. I was nearly in tears and I relished that short time and knew that it was the last. I don’t know many people that know the exact last nursing session.
Nicole DiBella HCHI, CD
Hypnobabies Instructor, Birth and Postpartum Doula

follow me @NaturalBirthATL

Bonus Question! 11) Share your favorite nursing moment?

I’m not sure if it’s my favorite, but it is the most memorable… my son and I weaned from breastfeeding much earlier than I anticipated, unfortunately. About a month later, he got pretty sick with a fever and all the other usual crud that can bring a baby down. He was very snuggly (not his typical nature) and somehow he wound up latched on and nursing for comfort. I was nearly in tears and I relished that short time and knew that it was the last. I don’t know many people that know the exact last nursing session.

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My breast feels hot and hard. Is this mastitis?

It could be. Many cases of mastitis begin with a hard knot in the breast. Often this hard spot is caused by a clogged milk duct.

What is a clogged duct?      Breast milk contains a variety of fats and proteins so that it is complete nutrition for your baby. The fats and proteins are different shapes and sizes. Sometimes they get tangled and get stuck in the milk duct. Most clogs release from the breast with frequent nursing and/or pumping. If your baby releases the clog while nursing, it is perfectly safe. Your baby will not have digestive upset from nursing out a clog.

What is mastitis?      Mastitis is inflammation of the breast tissue. It may or may not be caused by a bacterial infection. Mastitis is a relatively common condition. Women who suspect mastitis should keep nursing and seek treatment. Mastitis that is caused by infection is in the breast tissue, not in the milk. The milk is safe for the baby.

Common first aid recommendations for mothers experiencing the symptoms of clogged ducts or mastitis:

1. Keep nursing the baby. Frequent nursing is the best treatment. The milk is perfectly safe for the baby.
2. Rest. Mastitis tends to escalate more frequently in mothers who are over stressed. Staying in bed with your nursling has amazing benefits.
3. Drink plenty of clear fluids, just as you would with a cold or flu.
4. Apply heat to the affected area. Heat helps increase blood flow to the area and open the milk ducts so clogs can pass. A hot shower is a great place to hand express. Nursing directly after applying heat is beneficial as well.
5. Ibuprofen is a known anti-inflammatory that is compatible with breastfeeding. Contact your health care provider to discuss appropriate dosing.

Some mothers explore home remedies and traditional medicines. lavender

– essential oils massage oil: blend 1 part eucalyptus, 2 parts lavender, and 3 parts chamomile. Apply oil over skin, avoiding areola and nipple. Massage in. Cover with moist heat for 20 minutes. Repeat 3-5 times per day or until clog releases.

– herbal compress: chamomile is a known anti inflammatory. A chamomile tea bag can be used as a hot wet compress over the affected area.

– potatoes: grated raw white potato is said to draw out infection when placed over infected area

garlic– garlic: Garlic is considered naturally antibiotic and anti inflammatory. One study showed that babies nurse more when moms are taking a garlic supplement.

-lecithin: lecithin is a dietary supplement that is purported to keep fats smooth and flowing in the milk. A dose of 4000 mg is commonly recommended. Lecithin is derived from either soy or sunflower.
What to avoid

1. Cold. Ice or cool packs cause constricting.
2. Tight fitting bras or clothing.
3. Doing too much
4. Alcohol

Antibiotics are very effective in treating bacterial mastitis. Drugs from the penicillin family are commonly given to treat this condition. Amoxicillin and many others are very safe for breastfeeding. There is no need to wean to treat this condition, and evidence shows weaning during mastitis exacerbates the condition.

The information provided on this blog is not intended to diagnose, treat, or cure. Always contact your health care provider and LC to work as a team during illnesses while breastfeeding.

Breastfeeding During Cold and Flu Season

One of the big questions that comes up this time of year:

If I nurse my baby while I’m sick with a cold or flu, will my baby get sick too?

The answer is simple: nursing through the cold or flu is the best protection for your baby.

Human milk is full of active immune properties like white blood cells, proteins, fatty acids, and antibodies that protect your baby from illness. In fact, during your period of illness, your body begins making special antibodies to protect your baby against your cold. Every time your baby latches to the breast, the two of you exchange biochemical signals that tell your body what subtle changes to make in the milk. Breasts are smart.

If your baby does catch your cold, it’s not from the milk. The two of you probably picked up the virus days before from a play group, shopping cart, door knob, or other public place. Nursing moms often feel sick long before their nurslings show any symptoms because the breasts go right to work making antibodies. Breastfed babies tend to have less severe symptoms than their bottle fed counterparts and recover more quickly.

Nothing is more heartbreaking than a sick child. Breast milk is the best medicine for most colds and flues. Unless directed by your doctor, most babies under 6 months do not need any additional fluids or supplements to recover from a cold or flu- just breast milk. Human milk is considered a “clear fluid.” It is not a “dairy” product and should be continued while mom and baby fight the cold. Some “medicinal” uses for breast milk include:

– Squirt a few drops up a stuffy nose to loosen mucous before using a nasal aspirator
– Squirt milk into dry, itchy, or irritated eyes as a soothing salve and to break up discharge
– Squirt milk over skin rash or chapped areas to speed healing

If your symptoms seem like too much to handle, use caution when taking over the counter remedies. Many of the common cold medicines like pseudoephedrine are not recommended for breastfeeding mothers because they are shown to cause a decrease in milk supply. Contact your health care provider for recommendations on what is safe to take to stave off cold and flu symptoms. The LactMed Database and Dr. Hale’s Infant Risk Center are great free resources for checking the safety of your medications while nursing.

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