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Laid-back Breastfeeding

Laid-back breastfeeding, also called Biological Nurturing, is a method of baby led breastfeeding that starts with the mother first being in a comfortable reclined position. The keys to this position are: -tummy to tummy on top of mummy -baby is given time to seek the breast -baby is free to explore the mother’s body with […]

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10 Questions with a Homebirth Midwife

1) Moms planning a home birth are planning for a low intervention birth. Is the same true for their breastfeeding goals? Do women delivering at home plan to exclusively breastfeed and avoid formula intervention? Yes. Most women who are planning natural birth also plan to exclusively breastfeed. However, there are situations where a mom chooses […]

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Thrush – Yeast – Candida

Thrush is a common diagnosis when mom is experiencing nipple pain. Thrush is an overgrowth of a yeast that lives on the skin and in the gut of healthy humans. Thrush may also be referred to as candida albicans. How Common is Nipple Thrush? If you ask a group of moms, they’ll tell you thrush […]

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10 Questions with a Pediatric ENT

1) How can an ENT be part of a breastfed baby’s healthcare team? Successful and efficient breastfeeding requires the tongue and lips to have adequate mobility (structure) to stably maintain an airtight seal between the tongue, lips, palate and nipple during the process of extracting milk, as well as proper strength, coordination, and movement (function) […]

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10 Questions with a HypnoBabies instructor

1) What is labor hypnosis? Hypnosis for birth is a very effective way to prepare for a birth with fewer interventions and greater comfort. Many women report that their births were completely comfortable without any pain medications. Using hypnosis during labor is a great alternative to an epidural. Basically, you will have harnessed to power of your […]

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10 Questions with a Doula

1) What is a doula?          A doula, also known as a birth companion, is a nonmedical person who is trained to assist women before, during, and/or after childbirth as well as her spouse and/or family, by   providing physical assistance and emotional support. 2) Why hire a doula?         There have been numerous studies that show the […]

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Are My Breasts Empty?

New parents often feel that their breasts are empty or not full any more. This anxiety often causes mothers to end exclusive breastfeeding prematurely or begin supplementing with formula when it is not needed. One of the most common misconceptions about breastfeeding is that breasts, like tanks or bladders, fill and empty. Here are some […]

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Breastfeeding and Maternal Diet

There are thousands of myths about what mothers should or shouldn’t eat when breastfeeding. The current recommendation is that the mother should eat a varied diet of healthy foods that are typical for her geographic region or culture and not limit or include any special foods without medical indication. To understand why maternal diet should […]

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How Do Moms Pump Enough to Return to Work?

Many moms want a safety net of pumped milk in the freezer for their return to work away from their babies. While it’s only necessary to have enough milk saved for the first two days back at work, many moms want to save several days or even weeks worth of feedings during their maternity leave. […]

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Bottle Feeding Human Milk

Storage Guidelines for storing human milk vary slightly depending on the resource you use. This article cites the recommendations from La Leche League International (as posted in the web FAQ) and the Centers for Disease Control website on breastfeeding. Mothers should be encouraged to test their milk whenever they doubt its freshness by smell and […]

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