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Breastfeeding and Maternal Diet

There are thousands of myths about what mothers should or shouldn’t eat when breastfeeding. The current recommendation is that the mother should eat a varied diet of healthy foods that are typical for her geographic region or culture and not limit or include any special foods without medical indication. To understand why maternal diet should […]

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Are there really herbs that help mothers make more milk?

This is one of the most common things women discuss about breastfeeding: what herbs and supplements they are taking to boost their milk powers. The herbal remedy policy at Oasis Lactation Services is: 1. Follow evidence-based guidelines 2. Choose interventions of non-maleficence (things that can’t hurt) 3. Do not prescribe Currently, OLS has no research […]

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How Much Water Should I Drink?

Many mothers are told that they need to drink a great deal of water in order to make enough milk. So if the idea of 20 glasses a day has your eyeballs floating, fear not! The general recommendation for nursing mothers is drink to thirst. What does “drink to thirst” mean? For some women, it […]

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Milk and Cookies!

Lactation Cookies are oatmeal cookies filled with lactogenic ingredients that can help boost a mother’s milk production. While much of the evidence to support foods and herbs as galactogogues is strictly anecdotal, the mother-to-mother traditions of eating these foods are undeniably long standing. The key ingredients are: Oats Ground Flax Seed Brewer’s Yeast If you […]

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