Making Milk, Eating Fit

* On Demand *

1 Hour


What diet and exercise plans are safe for breastfeeding?

Real talk about the most popular diet plans and weight loss fads for breastfeeding mothers. Let’s talk about fat, protein, and carbs. What’s safe for breastfeeding, and what’s going to help you maintain your milk supply? Don’t get sucked in to dieting marketing. Simple facts and the truth about detox diets.