1. Water proof mattress pad
It’s not for the crib or bassinet. Get a mattress cover for your grown-up bed. During the first weeks postpartum, women lose a lot of fluid. Some experience night sweats, most of us leak milk, and everyone has an unpredictable flow of lochia. Let’s not forget the mess the baby makes. At some point, every new mom will hold and nurse her baby in her bed. Spit up, leaked milk, and explosive diapers happen in every room of your house. Keeping the mattress protected from liquids is a simple investment that will really improve your postpartum comfort.
2. A ring shaped nursing pillow
But it’s not for nursing! Most women have some degree of sensitivity when sitting the first several days postpartum. The ring shaped nursing pillow is a perfect sit-upon for mom as it cushions the tissue around the birth canal and allows the perineum to rest in the center, completely untouched. Truth: hemorrhoids happen in late pregnancy. You might be opening that ring pillow before the baby comes.
Most women don’t have enough torso length to fit both the ring pillow and the baby. Very rarely is the pillow helpful for newborn nursing. However, it can be a great help for positioning your baby for other things as they grow: Assisting with sitting up, cradling the baby while mom does a two-hands task, and offering low back support for mom after a long day of snuggling a heavy child.
3. Chux pads or other disposable water proof pads
Motherhood is a wet condition. Your post birth body undergoes rapid changes in the first weeks as your organs realign and your uterus shrinks. Postpartum contractions speed the process but can also stimulate the bladder and flow of lochia. Sometimes, moms leak. Sitting on a chux pad when rocking in that new, expensive, pastel glider will really boost your confidence. Sit on one on the couch or in bed too.
4. Nursing sleep bras
Your breasts will change rapidly in the first few weeks of nursing. Sleep bras are a better investment until you know what size you will be. They are sized small-xx large, taking a lot of guess work out.
These bras are not like bras at all. They hold breast pads to control leaking and do not cause pressure on the breasts. There are no plastic clips or wires to fiddle with. They are economical and make a good transitional bra option while nursing is just getting started.
Even if you don’t plan to breastfeed, you will make some milk and need something over the breasts to absorb leaking. Pressure is no longer recommended for mothers wishing to cease lactation.
5. A sling or wrap to hold the baby
At some point, you’ll need to do some two-handed tasks (like pulling back your new mommy ponytail). Babies are hard to put down. They like being held and moms like holding them. A sling or wrap can help you nurse hands-free as well. Evidence shows that babies are best able to regulate their breathing, heart rate, temperature, and metabolism when they are in close contact with an adult care giver. Skin-to-skin contact also promotes long term milk supply. Your local Baby Wearing International group may have a sling lending library.